Hello, my name is Ebba, and I am a registered counsellor in Beaumaris, a suburb of Melbourne, Australia. You can choose between in-person counselling, either in a counselling room, walk and talk or video call.
Ebba J provides evidence-based counselling for individuals who experience varied difficulties. These include (but are not limited to) the following:
· Life transitions
· Human development, including aging
· Existential issues
· Spirituality & faith
· Anxiety & depression
· Women's wellbeing
· Relationships
· Grief & bereavement
· Stress
· Identity
Because of Ebba's Swedish origin, she provides counselling in Swedish for the Swedish community living in Sweden and abroad. With insight into Swedish culture, she specialises in supporting people migrating from or to Sweden.
The therapy is person-centred and collaborative. Together with Ebba, you explore your strengths, innate skills and talents to increase your wellbeing. She incorporates cognitive behaviour therapy and mindfulness techniques, among others. This is something you will discuss at the initial appointment. Ebba will help you expand your "toolbox" with life skills, strategies, and knowledge to empower you and help you understand how your thoughts affect your well-being. Ebba appreciates that struggles may feel endless, but there is hope. She is committed to assisting you in overcoming whatever challenges you face and reaching a happier and healthier version of yourself.
Ebba presents the counselling service.