About Ebba J Counselling

Hello, my name is Ebba, and I am a registered counsellor in Beaumaris, a suburb of Melbourne, Australia. You can choose between in-person counselling, either in a counselling room, walk and talk or video call.

Ebba J provides evidence-based counselling for individuals who experience varied difficulties. These include (but are not limited to) the following:

· Life transitions

· Human development, including aging

· Existential issues

· Spirituality & faith

· Anxiety & depression

· Women's wellbeing

· Relationships

· Grief & bereavement

· Stress

· Identity

Because of Ebba's Swedish origin, she provides counselling in Swedish for the Swedish community living in Sweden and abroad. With insight into Swedish culture, she specialises in supporting people migrating from or to Sweden.

The therapy is person-centred and collaborative. Together with Ebba, you explore your strengths, innate skills and talents to increase your wellbeing. She incorporates cognitive behaviour therapy and mindfulness techniques, among others. This is something you will discuss at the initial appointment. Ebba will help you expand your "toolbox" with life skills, strategies, and knowledge to empower you and help you understand how your thoughts affect your well-being. Ebba appreciates that struggles may feel endless, but there is hope.  She is committed to assisting you in overcoming whatever challenges you face and reaching a happier and healthier version of yourself.

•  a safe space  where you feel comfortable sharing your thoughts and feelings
• genuine and non-judgmental listening
• collaborative therapeutic relationship
• respect and validation
• encouragement and intentional therapy to live the life you aim for
• increased awareness of your own value, uniqueness, where the counselling is tailored      to you and your needs